Stepping On -Building confidence and reducing falls
Name: Stepping On -Building confidence and reducing falls
Date: May 3, 2018 - June 14, 2018
The Stepping On workshop meets for 2 hours once a week for 7 weeks. Topics include: • Simple and fun balance and strength training. • How your vision plays a role in keeping your balance. • How medication can contribute to falls. • Ways to stay safe when out and about in your community. • What to look for in safe footwear. • How to check your home for safety.